The pursuit of perfect sleep has given rise to a modern-day paradox known as Orthosomnia. Occurring when our fixation on sleep data negatively impacts our rest, Orthosomnia only increases stress and anxiety, creating a vicious cycle of sleepless nights. A promising, noninvasive solution may lie in neurostimulation technology like Modius Sleep, an FDA-cleared, drug-free method to improve sleep. But how did we get here, and why is Modius Sleep the better alternative?